Are you wanting support to live more consciously and aware? Desiring deeper and more intentional relationships? Are you feeling overwhelmed by events in the past or present? Are you struggling to get through a single day with energy or purpose? Finding yourself immobile in a relationship with a partner, lover, co-worker, or friend? Do you have undesirable behaviors leading you down a destructive path?
Individual psychotherapy offers a safe space to share thoughts, emotions, behaviors, and challenging situations, one-on-one with professional support. People seek therapy for an array of concerns, whether to better understand one’s self or others, establish goals, and move toward desired growth. Hot topics we work with in individual therapy are:
Major life transitions
Loss and grief